Inspire Nail Bar | #1 local nail bar| manicure | pedicure | Chantilly, VA 20151

You just spent hundreds of dollars getting your nails done at a nearby nail salon, so you don't want them to fall off so quickly, do you? If you love your gorgeous nail art design, you might want to know how to maintain a long-lasting, fresh manicure. We have your back! Every woman who wants her freshly painted nails to seem as though she just left a high-end manicure salon will find expert nail care advice in this article.

To start, you must maintain the internal health of your nails. Your regular diet has a role in this. From the top of your head to the tips of your toes, nutrition is crucial to how well our bodies work. In fact, the condition of your nails might reveal a lot about your diet. For healthy nails, you should eat the correct meals. These names will undoubtedly be included while discussing the greatest meals for healthy, attractive nails. See them below and make an effort to add them to your diet!


FISH
Fish (such as salmon, trout, and tuna) are a great source of protein and sulphur and are high in omega-3 fatty acids. Your nails can seem lustrous by being moisturized and lubricated with omega-3 fatty acids. This is the one for you if your nails are weak and brittle.

EGGS
Keratin, a fibrous structural protein, is the main component of nails. Our nails weaken and discolor when we are low in protein. Not only are eggs a great source of protein, but they also include biotin, which helps to thicken fingernails, and vitamin B12.

VEGETABLES

Dark, leafy vegetables like spinach, broccoli, kale, and collard greens, which contain calcium, iron, and antioxidants, help improve nail health. Vitamin A is abundant in carrots, pumpkins, sweet potatoes, and other yellow vegetables and helps keep your nails strong and prevent dryness.


NUTS

Almonds, cashew nuts, hazelnuts, macadamias, walnuts, and other nuts are examples of nuts. Nuts are generally wonderful providers of fat, fiber, protein, vitamins, and notably iron, which aids in transporting oxygen to your organs and all of your body's cells, including your nails.

AVOCADO
The vitamin biotin, also known as vitamin B7, coenzyme R, and vitamin H, supports healthy cell growth and assists in the digestion of amino acids needed to form proteins, which are crucial for the development of nails. The liver and other organ meats contain the greatest biotin, although it may also be found in dairy products and notably in avocado.

OATS
It's crucial to eat a lot of micronutrients as well for maintaining healthy fingernails. Oats are abundant in B vitamins, copper, zinc, manganese, and other nutrients that are proven to support healthy


To get more info or booking manicure & Pedicure 20151, please contact us via :

14385 Newbrook Dr
Suite 400,
Chantilly, VA 20151
703-894-0888


We look forward to serving you at nail bar  20151